Cannabidiol (CBD) is one of several cannabinoids in the Cannabis sativa plant. It is indeed a non-psychoactive substance that may be used to treat disorders like anxiety. According to estimates, 31.1 percent of American adults suffer from anxiety disorders, making them the country’s most common mental health disease.
But there is no full-proof solution to deal with the issue. There are various medicines on the market. But, none of them offers you perfect results and loads you with side effects. Thus, it is imperative to trust natural resources. One such organic product is CBD oil. The full-spectrum CBD oil is perfect for individuals to help them deal with mental health issues. The advantages of CBD oil for reducing anxiety will be the main topic of this essay. Let us start with it. By the end of the article, you will have all the essential details regarding CBD oil.
All about CBD
For many different forms of anxiety disorders, CBD could be a successful medication.
One of the cannabis Sativa plant’s most studied cannabinoids is cannabidiol (CBD). Tetrahydrocannabinol is the other prominent cannabinoid (THC). The Cannabis sativa plant has about 540 other chemical components, including CBD and THC. Special cannabinoid receptors in the brain are where cannabinoids like CBD and THC bind.
THC is the substance that causes the well-known “high” that most people associate with marijuana. However, CBD doesn’t have this effect. Instead, it offers several potential health benefits. Recent research found that it has substantial pharmacological effects. Scientists and researchers are aware of CBD’s beneficial anti-inflammatory properties. It stops certain enzymes from causing inflammation in the body, which is how it functions.
Due to the rising legalization of medical marijuana in the U.S., multiple scientists have investigated the various medical advantages of cannabis and CBD. Whether it may treat anxiety problems is a significant concern for medical practitioners. CBD medication decreased seizures in patients with Dravet Syndrome, a drug-resistant seizure disease, according to a 2020 comprehensive analysis published in CNS Drugs.
An article in Dialogues of Clinical Neuroscience claims that anxiety disorders are among the most prevalent mental illnesses. The National Institute of Mental Health states that 19.1% of individuals in the U.S. experienced a panic disorder the year before, with more women than males affected.
CBD’s role in helping you deal with anxiety
Study from Various Research
As per the authors of a 2015 analysis, CBD interacts with the brain’s serotonin 5-HT1A receptor, the cannabinoid type 1 receptor (CB1R), and other receptors that control behaviors brought on by fear and anxiety.
The review’s authors also discovered preclinical and clinical data demonstrating CBD’s efficacy in treating a variety of anxiety disorders, such as:
- generalized anxiety disorder (GAD)
- post-traumatic stress disorder (PTSD)
- panic disorder (PD)
- obsessive-compulsive disorder (OCD)
- social anxiety disorder (SAD)
Researchers assessed the effects of CBD on 397 individuals residing in New Zealand in a more recent 2020 study. Participants in the research were given medical CBD prescriptions for various conditions, including non-cancer pain, cancer-related, neurological, and mental health symptoms.
After receiving CBD therapy for three weeks, all groups noted improvements in their general quality of life. The capacity to carry out daily tasks improved for those who had CBD therapy for anxiety or depression, which also helped them feel less pain-related and less anxious or depressed. 70% of research participants expressed satisfaction with their CBD treatments on a scale of good to excellent. Only 9.9% of individuals reported having unpleasant side effects, including drowsiness and vivid nightmares. Only 0.8% of the participants in the research reported increasing symptoms.
In retrospective research, seventy-two people with anxiety or sleep problems were treated with CBD. Up to 175 mg/d was administered to a patient with schizoaffective disorder and a history of trauma. A few patients received 50 or 75 mg/d.
The use of CBD as a successful monotherapy or supplemental treatment for treating generalized anxiety disorder, post-traumatic stress disorder, and social anxiety disorder has been supported by research, according to the authors. 78.1–79.2 percent of subjects reported reduced anxiety symptoms after the first two months of CBD therapy. However, 15.3–19.5% of individuals had worsening symptoms due to CBD therapy. In a 2020 paper, the writers examined eight research looking into CBD’s potential to treat different anxiety conditions.
Nevertheless, the research revealed a wide range of CBD dosages, from 6-400 mg per dose. This variance emphasizes the need for more high-quality, sizable clinical studies to support the development of standardized dosage and clinical recommendations for CBD treatment.
Procedure to Use
As already noted, researchers and medical experts have not yet developed conventional guidelines for CBD therapeutic dosage.
In a 2019 study, researchers noted that 300–600 mg of CBD reduced anxiety symptoms in 57 adult males. Depending on the CBD product and its use, a person may need a different amount to ease anxiety.
Methods of consuming CBD involve:
- vaporized oil or cannabis flowers
- sublingual spray
How fast the effects of cannabis start to kick in depends entirely on how you administer it. CBD products used orally, such as oils, sweets, or capsules, produce their desired effects anywhere from 30 minutes to 2 hours after ingestion. You can feel the benefits of inhaling CBD oil or cannabis buds more quickly by smoking, vaping, or other methods. Products containing CBD taken orally may help people manage their anxiety throughout the day. We advise that you eat these things first thing in the morning, preferably with some breakfast. Inhaling CBD oil using a vaporizer or smoking it may produce instant relaxation, which can benefit persons participating in stressful activities like public speaking.
Risks and side effects
Even at dosages as high as 1,500 mg/day, the authors of this 2019 review found that patients could handle CBD well. There are few studies on CBD’s long-term safety. Some side effects associated with CBD include:
- decreased appetite
- changes in weight
The Food and Drug Administration (FDA) somehow doesn’t control using CBD to treat mental health issues like anxiety. When buying CBD products, consumers should use reasonable discretion. Purchase goods only from reliable producers and sellers.
According to many studies, CBD may help treat anxiety, the most frequent mental health issue. On the other hand, the FDA does not regulate CBD for treating anxiety. It indicates that the quality and dose might differ between brands and manufacturers of the same substance. Before using CBD, those already using prescription medications or dietary supplements should probably talk to their doctors first.