When we think about different kinds of health, we usually associate depression with extreme sadness. This is because depression is associated with many factors, including lack of energy, sleep disturbances, and an inability to keep busy. However, nutrition can also influence our mood and overall health. For instance, it can lead to a lack of energy, poor concentration, and increased risk of non-communicable diseases. In addition, healthy people who receive adequate nutrition tend to be more productive and are able to break the cycle of hunger and poverty. However, the medical field did not previously recognize the connection between diet and mood. This is changing, however, as nutritional psychiatry has begun to establish correlations between diet and mood.
Functional Medicine, on the other hand, is a more dynamic approach to health that focuses on the role of nutrition in chronic disease. This approach to health is based on the concept that our nutrition affects each system in the body and that faulty digestion could contribute to immune problems. The theory behind Functional Medicine is that chronic disease usually precedes deteriorating health, so by focusing on the dietary aspects of the disease, we can better prevent the onset of the underlying disorder.
Studies have shown that eating a balanced diet can reduce the risks of certain diseases, including obesity and heart disease. A proper diet is beneficial to people of all ages and can help them grow and avoid many chronic conditions. In adults, a balanced diet can lower their risk of type 2 diabetes, heart disease, and even certain forms of cancer. It can also boost the immune system and improve the quality of their sleep.